Meditation techniques involve numerous procedures, along with many different postures and poses. Each type of meditation method has its own set of postures and procedures. Apart from these, meditation techniques also include the use of many aids and props for the better execution of the process. These aids are called meditation supplies. These supplies can e broadly classified into two segments – Procedural aids and posture and comfort aids,
Procedural aids: These meditation supplies include all the items that are used as a part of the meditation procedure. These items are essential for the completion of the procedure. Some of these items are traditional and were used by the ancient practitioners. These items are accepted as procedural enhancers – their usage increases the efficiency and benefits of the meditation procedure. Each type of meditation technique has its own set of required items. Indian meditation techniques will need items like counting beads, incense sticks, meditation beads, malas, hand rests, etc. Oriental meditation techniques will need meditation stones, bells, trinkets, etc. All of these are traditional items and are a part of the procedure. This type of meditation supplies also includes instructional guides, audio CDs, video guides, etc. These are not traditional items but they help people in following the correct procedure. It is not necessary to buy all these meditation supplies at one go. People can start with the required items and then gradually build up their collection as and when they reach the relevant stage.
Posture and comfort aids: There are very few traditionally used posture items. Elders did not have a need for comfort items during meditation. But, elders were a lot fitter and could cope with the physical strain easily. Present day people are not so fortunate and they rely on posture enhancing equipment and comfort supplies. Some meditation postures are very difficult to maintain; they also cause a lot of strain on the body. Meditation supplies like meditation cushions, mats, chairs, back rests, etc. can help in easing the physical discomfort of the people and can also help people in concentrating on the procedure, rather than their physical pain. The usage of these items is not frowned upon by traditionalists because they understand that these items aid in the overall performance of the practitioners. When buying this type of meditation supplies, people must ensure that they buy only items that help them in improving their practice. They must not over indulge on these items and dilute the effectiveness of the meditation techniques in the process.